Wind-Down
Gentle stretching, slow breathing and a short journal. Relaxation only, not therapy.
- Length
- 45 minutes
- Room
- Quiet room
- For
- Solo, couple, family
- Supplies
- about $2
- This week
- Monday 8:00 pm, Saturday 8:00 pm (example times, Central)
Supplies
- Blanket
- Herbal tea
- Journal and pen
Run of show
- 5 minarrive
- 10 mingentle stretching
- 10 minbreathe in for 4, out for 6
- 10 minjournal from three prompts
- 10 minquiet, cameras off